Maximise your Muscular Momentum
After extensive research and work, this particular book by Dr Alec McHarg, (PhD), features the secret to maintaining our levels of physical and mental health as we mature.
It is closely associated with muscular strength and efficiency.
Strong muscles are the closest thing we have to the fountain of youth.
The amount of muscle mass we possess over our lifetime has an enormous influence on our health and vitality, the makeup of our body and how well we age.
Maintaining ones muscular strength will help to diminish the onset of Dementia and Alzheimer’s and diseases associated with degeneration because of frailty issues.
Unfortunately during a period when obesity is on the increase, the necessity of maintaining a balanced diet and an overall health related strategy, are also featured as an integrated approach to resolving wellness and lifestyle related issues.
This eBook is available at Amazon Books