Quenching the Fire in your Lower Back.
Many people in our society are suffering from lower back pain.
Alec’s research, centred on personal experiences, uncovered the hitherto unknown effects of Involuntary Micro Movements, (IMM).
The terminology and physiological outcomes came out of this extensive practical and theoretical research.
IMM occur in a variety of work, leisure and exercise environments.
How they negatively contribute to pain and poor muscular performance is explained in his book.
Poor posture also contributes to the problem.
Men and Women over 50 will also find the additional health related topics of great interest.
This eBook is available from Amazon Books